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Panic attacks

What you can do about panic attacks:

How I can support you:

  • Stay calm: Remind yourself that the panic attack will pass.

  • Control your breathing: Breathe in and out slowly and deeply into your stomach.

  • Mindfulness: Focus on your surroundings and distract yourself.

  • Seek help: Talk to family members or a psychologist.

  • Cause investigation: Together we will find out what triggers your panic attacks.

  • Anxiety management: You will learn proven methods to deal with anxiety.

  • Thought patterns: We analyze negative thoughts and replace them with positive ones.

  • Stress management: You will learn techniques for stress reduction and relaxation.

Together we will develop strategies to help you overcome your panic attacks and regain a better quality of life.

Ab wann beginnt die Midlife-Crisis?

Es gibt kein festes Alter. Die Midlife-Crisis kann zwischen 35 und 55 Jahren auftreten, bei Frauen oft im Zusammenhang mit den Wechseljahren.

Typical symptoms of a panic attack:

  • Physical symptoms:

    • racing heart, palpitations

    • shortness of breath, feeling of suffocation

    • dizziness, lightheadedness

    • trembling, sweating

    • nausea, abdominal pain

    • chest pain, tightness in the chest

  • Psychological symptoms:

    • Intense fear, panic

    • fear of death, fear of losing control

    • feeling of unreality

    • Derealization (environment seems strange)

    • Depersonalization (feeling alien to oneself)

Important:

  • Panic attacks occur suddenly and reach their peak within a few minutes.

  • The symptoms are very intense and can be extremely frightening.

  • Panic attacks are not dangerous, but they severely affect the quality of life.

Midlife-Crisis Coaching in Zürich

Ich unterstütze dich dabei, deine Midlife-Crisis als Chance zu nutzen! Gemeinsam erarbeiten wir neue Perspektiven und finden Ihren individuellen Weg zu einem erfüllten Leben.

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Mein Coaching Angebot:

  • Individuelle Beratung: Auf deine Bedürfnisse zugeschnitten.

  • Vor-Ort-Coaching in Zürich: Persönliche Gespräche in angenehmer Atmosphäre.

  • Vertraulichkeit: Diskretion und Verschwiegenheit sind selbstverständlich.

  • Lösungsorientiert: Fokus auf deine Stärken und Ressourcen.

Themen im Midlife-Coaching

  • Sinnfindung und Lebensziele

  • Work-Life-Balance

  • Beziehungen und Partnerschaft

  • Selbstwertgefühl und Selbstliebe

  • Umgang mit Veränderungen

Psychological Counseling Nicolas Piccolo-Leeser Zurich

Book a consultation now

Psychological Counseling Nicolas Piccolo-Leeser

Overcoming panic attacks

Panic attacks can be frightening, but you are not alone! In my counseling room in Zurich, I offer you professional support and effective methods to overcome your panic attacks.

What you can expect:

  • A safe space: Here you can talk openly about your fears and worries.

  • Understanding support: I listen to you and help you to better understand your panic attacks.

  • Individual solutions: Together we develop strategies that suit you.

  • New perspectives: You learn to perceive and deal with your fear differently.

  • Strengthening your resources: I activate your inner strengths and find ways to achieve more serenity and joy in life.

relationship counseling

Relationship counseling in Zurich: Together we will find new ways out of the crisis. I will support you in resolving your conflicts and strengthening your love.

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